Arginine, Who Needs It?

   Arginine is an amino acid that plays an important role in many different functions in the body. Let's take a look at who needs arginine, how to get it, the daily dose, side effects, and more.

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Today we're going to learn about arginine, an amino acid that plays an important role in many different functions in the body. Arginine is needed by people who

 

**1. **People who exercise

Arginine plays an important role in muscle building and repair, so it's a good idea for athletes to get enough of it. One study found that when athletes took arginine supplements, they increased muscle mass and reduced post-workout muscle soreness.

**2. people with decreased libido

Arginine is involved in the production of nitric oxide (NO). Nitric oxide is responsible for dilating blood vessels to improve blood flow. Therefore, arginine may help improve symptoms of low libido, such as erectile dysfunction. One study found that men with low libido experienced an increase in libido when they took arginine supplements.

 

**3. **Diabetics

Arginine may help control blood sugar. One study found that people with diabetes improved their blood sugar control when they took arginine supplements.

 

**4. hypertensive patients

Arginine may help lower blood pressure. One study found that people with high blood pressure lowered their blood pressure when they took arginine supplements.

 

**5.

Arginine may help reduce stress. One study found that arginine supplements lowered levels of the stress hormone cortisol in highly stressed individuals.

* How to get arginine

Arginine can be taken in the form of food or supplements. Food sources of arginine include the following.

• Nuts: almonds, walnuts, pistachios
• Seeds: flaxseed, sunflower seed, pumpkin seed
• Legumes: lentils, beans, and red beans
• Green leafy vegetables: spinach, kale, broccoli

When taken as a supplement, the recommended daily allowance is 3 to 5 grams. However, it is recommended that you consult your doctor before taking arginine supplements.

 

* Arginine side effects

While arginine is generally considered safe, some people may experience the following side effects.

• Indigestion
• Diarrhea
• Abdominal pain
• Headaches

If you take too much arginine, you may experience the following side effects

• Hypotension
• Heart palpitations
• Skin rash
• Irritability

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   Arginine is an amino acid that plays an important role in many functions in the body. People who exercise, people with low libido, people with diabetes, people with high blood pressure, and people who are under a lot of stress may benefit from getting enough arginine. When taking arginine, it's important to stick to the recommended daily allowance, and if you experience any side effects, stop taking it and consult your doctor.